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Brushing
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The right toothbrush
There are dozens of different kinds of toothbrushes on the market,
but when you choose one, you really only need to remember two
things: choose one with soft bristles, to protect your tooth
enamel, and a head that's small enough to comfortably reach all
of your teeth.
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Your brushing technique
Using a small amount of fluoride toothpaste, hold the bristles
of the brush along your gumline at a 45°angle. Move the brush
gently but firmly, with small circular motions. Brush two or
three teeth at a time, then move to the next teeth, overlapping
slightly.
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Clean all surfaces of every tooth
Find a routine that works for you. For example, brush the backsides
of every tooth, then brush the front and chewing surfaces of
each tooth. Finish by brushing your tongue and the roof of your
mouth, to remove germs and freshen your breath.
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