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Dear David:
You know the old saying, “You are what you eat.” Well, it may be trite but it’s true, particularly when it comes to your oral health. Time and again, I have emphasized in my letters how poor nutrition can result in periodontal disease. But as they say, “there’s more to the story.”
For example, did you know that the food you eat affects your teeth and your mouth long after you’ve chewed and swallowed? In fact, the very instant you begin to eat food the bacteria in your mouth begin to produce acids. This is important because acid production sets in motion the process that can result in cavities.
Some foods are more prone to acid production than are others. The real culprit is what is known as fermentable carbohydrates. These are carbohydrates that start to instantly break down in the mouth. Other foods do not break down until they get further into the digestive tract. Fermentable carbohydrates, therefore, start the decay process that can eventually destroy your teeth.
What are fermentable carbohydrates? They are any of the sugary foods we all love – candy, soft drinks, snack foods, cakes, and cookies. But the list also includes bread, cereals and even bananas. There are bacteria on our teeth that use this sugar you are consuming to produce acids -- and these acids dissolve minerals inside the tooth enamel.
Also, keep in mind the longer the food you eat stays near the bacteria on your teeth the more acid is produced. Think of foods that get caught between your teeth. Potato chips are a good example. You should also avoid sugary foods that hang around in your mouth for a longer period of time. Think sipping a soft drink, or that sweetened coffee or tea you repeatedly enjoy throughout the day. You need to understand your mouth is highly impacted by poor nutrition. The result can be serious periodontal issues and eventual tooth loss. Moreover, consider your interaction with other people? Yes, you guessed it. Poor nutrition results in plain old bad breath.
What is the answer? Saliva and certain foods actual build up the minerals in your teeth. Keeping your mouth and teeth healthy is all about maintaining overall good health. This means watching what you eat. Limit fermentable carbohydrates and instead stick with whole grains, dark green and orange vegetables, fruits, fish, beans, and nuts. Try to reduce sugar, alcohol, and salt. Keep your weight down and stay active. Your mouth knows, believe me. I see it everyday.
And here’s a little secret: chew sugarless gum. It contains xylitol. This one simple ingredient can reduce your risk of cavities because it helps dissolve foods trapped between your teeth, increases saliva flow, and helps neutralize the acids. Oh, and remember to floss and maintain regular dental checkups. Call our office today for more information and to schedule your appointment. Just dial 212-838-8230.
In health,
Jason Kasarsky, DDS
and staff
P.S. As you know, I have long been a big advocate of wellness. In fact, you might say wellness is a cornerstone of this dental practice. I’m always seeking out what I think are valuable wellness tips based on the latest findings. For current information on this and related topics, visit our web site regularly at www.jkdds.com.
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